Healthy Holiday Treats!
Welcome to the Culinary Medicine Healthy Holiday Series! We’re thrilled to have you join us on this exciting journey of discovering the powerful connection between food, health, and the joy of the holiday season. Food is not just about filling our stomachs; it has the potential to nourish our bodies, uplift our spirits, and create lasting memories. Throughout this course, we will delve into the art of using seasonal ingredients to create delicious and nutritious meals that will not only tantalize your taste buds but also support your well-being. Get ready to embark on a culinary adventure where you'll learn how to transform your plate and your holiday experience through the magic of food.
OUR FOCUS
In this course, we will not only focus on the nutritional aspect of food but also on the joy of cooking and sharing meals with loved ones. Cooking can be a therapeutic and fulfilling experience, allowing you to engage all your senses and express your creativity. Imagine the delight of preparing a festive feast for your family and friends, infusing each dish with love and mindfulness. By cultivating a positive relationship with food and embracing the pleasure of eating, you can elevate your holiday celebrations to a whole new level of enjoyment and well-being. Get ready to savor the season in a whole new way as we embark on this culinary medicine journey together!
Sweets & Desserts
Main Course
Salads, Sauces, & Cheese
Example Curriculum
- Introduction to Culinary Medicine Kitchen Series (6:07)
- How Culinary Medicine Works?
- The Healthy Holiday Treat (10:16)
- The Culinary Medicine Kitchen Hacks (9:59)
- Avoiding Blood Sugar and Cholesterol Spikes (6:54)
- Preventing Cardiac Events and Blood Pressure Spikes (8:26)
- Negative Calorie Preloading for Weight Management (6:29)
- Post-Holiday Recovery Program
- Plant-based Cheese, Butter, Dressing, and Sauce
