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Basic Lifestyle Medicine Competency Course
Course Overview
Overview
Basic LM Course Outline
Module 1: Introduction to Lifestyle Medicine
Module 1: Introduction to Lifestyle Medicine (30:19)
Quiz 1
Module 2: The Role of the Practitioner’s Personal Health and Community Advocacy
Module 2: The Role of the Practitioner’s Personal Health and Community Advocacy (17:19)
Quiz 2
Module 3: Key Clinical Processes in Lifestyle Medicine
Module 3: Key Clinical Processes in Lifestyle Medicine (38:12)
Quiz 3
Module 4: Fundamentals of Healthy Behavior Change
Module 4: Fundamentals of Healthy Behavior Change (132:52)
Module 5: Nutrition Science, Assessment and Prescription
Module 5: Nutrition Science, Assessment and Prescription
Dietary Patterns
Nutrition Assessment (49:12)
Quiz 5
Module 6: Emotional and Mental Health, Assessment, and Interventions
Module 6: Emotional and Mental Health, Assessment, and Interventions
Task
Quiz 6
Reference
Module 7: Managing Tobacco Cessations and Other Toxic Exposures
Module 7: Managing Tobacco Cessations and Other Toxic Exposures
Quiz 7
Task
Module 8: Sleep Health Science and Interventions
Module 8: Sleep Health Science and Interventions
Sleep Physiology
The Circadian Rhythm
Task
Module 9: Physical Activity Science, Assessment, and Prescription
Aerobic, strength, flexibility, and balance components of physical activity
Part 2 (38:46)
Part 3 (42:07)
Task
Module 10: The Role of Connectedness and Positive Psychology
Module 10: The Role of Connectedness and Positive Psychology (33:21)
Task 1
Task 2
Course Evaluation
Basic Course Evaluation
Dietary Patterns
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