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Culinary Medicine Basic Certification Course
INTRODUCTION
Welcome to Culinary Medicine
Introduction to Culinary Medicine (4:13)
What is Culinary Medicine?
The Components of Culinary Medicine (2:43)
Quiz 1
Culinary Medicine Ebook
MODULE 1: WHOLE FOOD PLANT-BASED DIET
Predominantly Whole Food Plant-based Diet (3:18)
Lessons from the Centenarians (6:06)
Is Plant-based Diet Safe?
Food Sources (2:39)
Reflective Journal 1
Quiz 2
MODULE 2 - THE NUTRIENTS
Proteins (6:47)
Fats
Carbohydrates (3:21)
Micronutrients
The Fiber
Reflective Journal 2
Quiz 3
MODULE 3 - THE DIET FLIPS
Diet Flips
Task 1
Plant-based replacements
Task 2
Dietary Patterns
Diet Misconceptions
Reflective Journal 3
MODULE 4 - CULINARY SKILLS PART 1
Setting Up The Kitchen
Healthy Shopping
Kitchen Tools and Equipment (4:22)
Task 1
Basic Cooking Method - Steaming (13:57)
Task 2
Basic Cooking Method - Submersion Cooking (1:52)
Task 3
MODULE 5 - CULINARY SKILLS PART 2
Basic Cooking Method - Dry Heat Cooking (2:57)
Task 1
Pan tossing (3:07)
Roasting
Task 2
MODULE 6 - COOKING SESSION
Cooking Session 1
Cooking Session 2
Cooking Session 3
MODULE 7 - MEAL PLANNING
Meal Planning
Course Evaluation
2-week Lifestyle REDO Session (2:00)
ADVANCED COURSE
Introduction
Predominantly Whole Food Plant-based Diet
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